Paging the AWMA Fitness-Types: Anyone tried CrossFit training?
04-10-2008, 12:57 PM
#13
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basically... it's a 7 day a week kinda thing
and I don't like spending my life in the gym. I go 2-4 times a week when the weather is crappy... once it gets warm enough to hit the beach it'll be 2 days a week to lift and I'll run and bike on the boardwalk and enjoy the scenery 
04-10-2008, 06:40 PM
#14
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never heard of crossfit but, look into the P90X... it sucks but, definitely works
my command did the program start to finish and there were a bunch of "food blisters" that lost a ton of weight!!!
P
04-11-2008, 04:38 AM
#16
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yeah... tried that ;)
she was more of a gym **** than I could ever imagine to be... i.e. she spent 2-3 hrs a day there, 7 days a week and based her entire life around it, talked about it, etc. She had a slamming body, but the personality didn't go in suit unfortunately.
04-11-2008, 05:29 AM
#17
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I actually think they're very similar in nature...I was thinking about that when I saw the
infomercial the other day. Maybe I can find a portable DVD player and try it in the gym. We'll see. How did it work for you?
That type of training seems to be very popular among military, police, fire, and MMA-types.
That type of training seems to be very popular among military, police, fire, and MMA-types.
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